Chinese Kick Sanda

Chinese Kick Sanda, also known as Chinese kickboxing, is a modern combat sport.
Originating from traditional Chinese martial arts such as Kung Fu, Sanda is designed for anyone who wants to discover a complete, dynamic, and accessible combat discipline while improving overall physical fitness.

A complete discipline between fitness and martial arts

Chinese Kick Sanda is a striking sport that combines punches and kicks and is distinguished by the integration of throwing and sweeping techniques, which are not found in classical kickboxing.

During group classes, participants work on:

• punching and kicking techniques,
• coordination, balance, and footwork,
• knee strikes, depending on level and instructional framework,
• controlled sweeps and throws,
• cardiovascular fitness and full-body strength training.

Sessions are conducted in a progressive and safe manner, allowing both beginners and more experienced participants to train under optimal conditions.

An ideal group class to challenge yourself

Chinese Kick Sanda is an excellent choice for those looking for:

• intensive cardio training,
• full-body muscle strengthening,
• improved agility and reflexes,
• a dynamic and varied activity,
• an effective way to release stress and stay active.

Physical and mental benefits

Beyond physical conditioning, practicing Chinese Kick Sanda in group classes also promotes:

• self-confidence,
• concentration and self-control,
• better stress and effort management,
• team spirit and collective motivation.

Each session combines technical training, physical intensity, and the enjoyment of training in a group.

Whether your goal is getting back in shape, weight loss, improving physical performance, or simply discovering a new discipline, this group class allows you to diversify your workouts and take on new challenges.

Discover Chinese Kick Sanda and join a structured, dynamic, and modern group class, combining combat techniques, physical conditioning, and sportsmanship in a motivating and well-supervised environment.