What is Bodypump™ LesMills?
BODYPUMP™ by LesMills is the perfect class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP™ provides a total body workout, will have you burn up to 590 calories per class and helps you develop lean, athletic muscle. Our instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.