What is Aqua Boxing?
Our Aqua Boxing classes are excellent for working on your muscle and cardiovascular endurance, with minimal strain on the spine and joints. It’s a fun aquagym workout that focuses on lots of boxing movements and exercises using boxing gloves specifically made to be used in water. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
This class is also accessible to Stadium1 members.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.