Aquagym
What is Aquagym?
Check out the full class schedule here
With Aquagym, we dive into the pool for a balanced workout that challenges your body in various ways while minimizing the risk of injuries. At Stadium1 in Brussels, enjoy our Aquagym sessions for a fun workout in a lively group atmosphere, with upbeat aerobics music and various exercises that will get you back in shape in no time.
The benefits:
- Burn up to 600 calories per session.
- Slim down your entire body and strengthen your muscles.
- Reduce your stress levels.
- Injury prevention.
- A balanced workout, suitable for everyone.
General information:
- Swimming skills are not required to participate in Aquagym classes.
- The pool is approximately 140 cm deep. Note: tight swimwear and a swim cap are mandatory.
- The number of participants per class is limited, so don't forget to book in advance!
- For optimal results, our classes are taught by qualified instructors, and we recommend coming to train several times a week. Please refer to the class schedule for this.