Crosstraining
What is CrossTraining?
CrossTraining is a revolutionary training method that redefines the model of indoor sports training. This comprehensive class uses "old school" equipment and basic exercises to help you regain better physical condition in just a few sessions.
The benefits of CrossTraining:
- Complete workout: Combines cardio, strength, and flexibility exercises for a balanced workout.
- Varied equipment: Uses equipment such as kettlebells, jump ropes, dumbbells, and more.
- "Old school" exercises: Incorporates classic movements like squats, push-ups, and pull-ups for an effective workout.
- Rapid improvement: Allows you to see results in a short time with intense and dynamic sessions.
- Suitable for all levels: Whether you are a beginner or an advanced athlete, CrossTraining adapts to your level and goals.
Why choose CrossTraining at Stadium in Brussels?
- Motivating environment: Train in a dynamic and stimulating atmosphere with qualified instructors.
- Personalized support: Benefit from personalized advice and adjustments to maximize your results.
- Accessibility: This activity is accessible to everyone, regardless of your level. We also offer introductory classes for those who wish.
Check out our CrossTraining group class schedule