What is Total Aqua Gym?
Join our Total Aqua Gym class to get an excellent endurance workout, without placing pressure on the spine and joints. Total Aqua Gym helps in upping your muscle tone and perfecting your overall figure, while reducing the risk of injury. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
This class is also accessible to Stadium1 members.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.