What is Aqua sculpt?
Our Aqua Sculpt aquagym classes ensure a great workout, using water resistance to get the most benefits out of training without putting strain on the spine or joints. It helps in upping your muscle tone and perfecting your overall figure, while reducing the risk of injury. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
This class is also accessible to Stadium1 members.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.