What is Foam Roller?
Discover the Foam Roller! This incredible accessory can help you relieve muscle tension and everyday pain. You will quit this class relaxed, with your muscles stretched. The Foam Roller is used for self massage and myofascial release exercises, which can, in addition to relaxing your body, help improve your flexibility, mobility and blood circulation.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.