What is Aqua Cardio Mix?
Aqua Cardio Mix is a more dynamic aquagym class. With or without accessories, it is the perfect class for rapidly increasing your cardiovascular endurance without putting pressure on the spine and joints. It’s a safe and effective form of training, perfect for all ages and fitness levels. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
This class is also accessible to Stadium1 members.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.