Advanced CrossTraining

Our Advanced CrossTraining is a class dedicated to CrossTraining regulars. The skills, techniques and exercises will be of a higher level and will require a solid base of CrossTraining knowledge and experience. Advanced CrossTraining combines cardio, weightlifting, athletic strength (power, strength, speed), focus and precision with a healthy dose of flexibility, agility and balance.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.