Strength Balance

Strength Balance – Hybrid training for a strong, stable and explosive body

Strength Balance is a unique fitness class that blends Powerlifting, Strongman, proprioception, and plyometrics to deliver a complete and functional workout. This hybrid training method is designed to build raw strength, joint stability, neuromuscular coordination, and explosive power, while improving body awareness and movement control.

Whether you're a beginner or an experienced athlete, Strength Balance helps you:

• Strengthen deep muscles and posture
• Improve balance and motor control
• Boost power and explosiveness
• Prevent injuries through targeted proprioceptive work
• Prepare your body for intense and varied efforts

This class is perfect for those seeking a functional, intense, and effective workout based on proven techniques tailored to modern physical needs. Discover how Strength Balance can transform your performance, movement, and overall well-being.