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What is Flexibilité-Dynamique ?

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Gain flexibility and agility with that group class combining stretching exercises, in a dynamic and motivational environment. Flexibilité-Dynamique helps you improve the suppleness of your body, maintain a good range of motion and strengthen articulations. Flexibilité-Dynamique is a perfect complement to your cardio or weight training and for injuries preventions.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.