What is Aqua step mix?
Our Aqua Step Mix aquagym class provides you with an excellent endurance workout using a step specifically made for use in water, while reducing pressure on the spine and joints. It helps in upping your muscle tone and perfecting your overall figure, while reducing the risk of injury. Working on your fitness in the swimming pool allows for an all-round training whilst alleviating back pain, circulatory problems and much more.
This class is also accessible to Stadium1 members.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.